Satisfy a chocolate craving with this flavorful and nutrient rich cherry chia pudding that comes together in minutes with pomegranate arils and chopped chocolate, and does all the work for you in the fridge overnight!
I’m late to the chia pudding party. I’m so late that the party is already over, and the hosts have gone to bed and turned out the lights. But better late than never… right?
I kid, I kid. This party is by no means over. I’ve turned the lights back on, the music is pumpin’, and I’ve made myself a place setting with a lovely jar of Chocolate Cherry Chia Pudding.
Chia pudding is so easy to make
Chia seed pudding is all the rage, and now that I’m finally on the bandwagon I can see why. This stuff is ridiculously easy, wonderfully tasty, and is a “one bowl” recipe. I put that in quotes because I don’t even use a bowl – I use a mason jar.
I use a 32 ounce mason jar to make this, set it in the fridge, and then pour a quarter of it into a smaller 8 ounce jar each morning to bring with me to work for breakfast. Grab and go, FTW!
What are chia seeds?
Chia seeds are called the “superfood of the Aztecs” thanks to their high fiber, protein and calcium content. They’re credited for improving heart health, joint function, and a healthier digestive system.
Since they swell so much when they’re in contact with liquid (think: water or almond milk), it may give you the feeling of being full which will prevent you from non-diet friendly snacking. And if you’re anything like me, that’s a big win.
How many chia seeds should you consume?
All that’s recommended is a tablespoon of chia seeds each day, but you’ll get two tablespoons in each serving of this chia pudding. Some people experience tummy issues with too much, so if you’re prone to having a sensitive stomach, maybe start with a single tablespoon of chia seeds for each serving to get yourself started.
Chia seeds can be sprinkled dry on other foods, such as a dash of chia on top of some toast covered in peanut butter – but I’ve found that I really prefer them in pudding form. There are so many variations you can make out of this base vanilla recipe that the possibilities are seriously endless.
Me? I’m all over what you see in this post today: pomegranate seeds, chopped chocolate, and a literal cherry on top!
Ingredients for chocolate cherry chia pudding
- Almond milk (or other non-dairy or dairy milk of choice)
- Maple syrup, agave or honey for sweetness
- Pure vanilla extract
- Chia seeds
- Pomegranate seeds, also called pomegranate arils
- Fresh cherries, chopped (and make sure to toss the pits!)
- Dark chocolate, chopped
How to make chia seed pudding
The general process of making chia pudding is to combine all of the ingredients in a mason jar, give it a good stir or shake, and place it in the fridge overnight (or for at least 8 hours).
The next day, your breakfast is ready and waiting for you – you just need to grab a spoon!
What is the chia pudding recipe ratio?
This can be adjusted for your personal tastes and texture preferences, but generally speaking the ratio of the ingredients for chia pudding is 1 tablespoon chia seeds to ¼ cup of milk.
FAQs
Chia seeds are called the “superfood of the Aztecs” thanks to their high fiber, protein and calcium content. They’re credited for improving heart health, joint function, and a healthier digestive system. Since they swell so much when they’re in contact with liquid, it may give you the feeling of being full which will prevent you from non-diet friendly snacking.
The general recommendation is 1 tablespoon of chia seeds each day, but you’ll get two tablespoons in each serving of this chia pudding. Some people experience tummy issues with too much, so if you’re prone to having a sensitive stomach, maybe start with a single tablespoon of chia seeds for each serving to get yourself started.
This can be adjusted for your personal tastes and texture preferences, but generally speaking the ratio of the ingredients for chia pudding is 1 tablespoon chia seeds to ¼ cup of milk.
After you’ve made this recipe, please consider coming back to share your experience with others by leaving a comment below with a star rating!
Chocolate Cherry Chia Pudding
Recommended Equipment
Ingredients
- 1 cup almond milk, or other non-dairy or dairy milk of choice
- 1 tablespoons maple syrup, agave or honey
- ¼ teaspoon pure vanilla extract
- ¼-1/3 cup chia seeds
- ½ cup pomegranate arils
- ½ cup fresh cherries, pitted and chopped
- 1 ounce dark, chopped
Instructions
- In a mason jar, combine milk, syrup, vanilla and chia seeds and shake or stir to thoroughly combine.1 cup almond milk | 1 tablespoons maple syrup | ¼-1/3 cup chia seeds | ¼ teaspoon pure vanilla extract
- Place in fridge overnight.
- Divide mixture into two serving bowls or glasses and top with chocolate and fruit. Enjoy!½ cup pomegranate arils | ½ cup fresh cherries | 1 ounce dark
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