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    Home » Recipes » Apple

    Apple Cherry Smoothie Bowl

    Published: Jan 29, 2018 · Last modified: Apr 24, 2022 by Leslie Kiszka / This post may contain affiliate links.

    Jump to Recipe Pin Recipe
    5 from 1 vote
    Apple Cherry Smoothie Bowl: Dark cherries are paired with sweet apple for a smoothie that's refreshing and filling - the perfect breakfast choice that's easy to make and customize! Gluten free, dairy free, paleo and vegan. | stressbaking.com @stressbaking #sponsored #eatapples #smoothie #smoothiebowl #breakfast #glutenfree #dairyfree #vegan #paleo

    Dark cherries are paired with sweet apple for a smoothie that’s refreshing and filling – the perfect breakfast choice that’s easy to make and customize! Gluten free, dairy free, paleo and vegan.

    Apple Cherry Smoothie Bowl on a table with fresh fruit and orange juice

    January is the month where everyone and their mother tries dieting, eating healthier, working out more, and generally trying to better themselves. I have absolutely nothing against that because it’s a noble effort, but for me… well, I prefer balance.

    And in my case, balance means eating chocolate cake whenever I want and then running a bit extra to work it off. Or that I eat a gigantic helping of mac and cheese, but then eat salads for the next couple days (speaking of which, I really can’t get enough of this salad right now). 

    Apple Cherry Smoothie Bowl on a table with fresh fruit

    It also means that some mornings I eat cinnamon rolls, and others I have something healthier, like this apple cherry smoothie bowl. 

    The best part of smoothie bowls? How easy they are! Just throw it all in a blender (aff link) or food processor and pulse to combine. Frankly, the hardest part is figuring out what toppings with which to garnish it.

    Dark sweet cherries, apples and chia seeds in a food processor

    How to add apple to your smoothie bowl

    In the case of this smoothie, you will need to core the apple to get rid of the seeds, but aside from that just chuck it all in there together.

    I tend to slice my apple into chunks before I blend it just because it’s easier on my particular food processor, but if you’ve got a high powered one with good performance, just throw the apple in whole – skin and all.

    I always eat my apple skins, whether I’m snacking or baking because that’s where most of the fiber and vitamins are. So don’t deprive yourself of those! You know, “an apple a day…” and whatnot.

    Autumn Glory Apples on a marble countertop

    Sometimes the apple skin is the best part!

    In the case of Autumn Glory Apples, the skin might be my favorite part. It’s so flavorful it would be a total waste to discard it. You’ve heard me gush about these apples before, but they’re seriously incredible.

    The smell alone makes it worth stocking up and filling a bowl on your kitchen table. They’re crisp with hints of cinnamon and caramel, making them a sweet addition to any dish (or just to eat as a snack, which I do frequently).

    Overhead shot of Apple Cherry Smoothie Bowl on a table with fresh fruit

    What to include in your smoothie bowl

    For this particular smoothie bowl, I like to include:

    • 1 apple
    • 1 cup of frozen cherries, pitted
    • ½ cup apple juice, cherry juice or water
    • ½ frozen banana (optional)
    • ¼ cup oats (optional)
    • 2-3 ice cubes
    • 1 teaspoon chia seeds
    • 1 teaspoon almond extract

    And then garnish the crap out of it with:

    • another thinly sliced apple
    • a handful of sliced cherries
    • homemade granola
    • sliced almonds

    You can see about half of the sliced apple in these pictures, and I actually diced the other half and stirred it into the rest of the bowl.

    Closeup of sliced apples in a smoothie bowl

    I don’t like banana – do I have to include it?

    Nope! I add half of a frozen banana to thicken the smoothie, but you don’t have to if you don’t care for the taste (since banana flavor can be pretty prominent).

    I also add ¼ cup oats to mine to give it a little texture, but you could omit that if you wanted (or use gluten free oats, if necessary for your dietary needs).

    Is the almond extract essential?

    One thing I highly recommend not omitting is the almond extract – it gives it a really delightful flavor. I just love the combination of cherries and almonds together, so it works really well. .

    Overhead picture of smoothie bowl topped with sliced apples, cherries and nuts

    This makes 2 cups worth of smoothie, so depending on how hungry you are you could always divide this into two servings – one for you, and one to share. 

    Ehhh, sharing’s overrated. Just toss it in the fridge or freezer to save for yourself for later.

    Closeup of smoothie bowl topped with sliced apples, cherries and nuts

    Added bonus: no added sweeteners!

    You’ll probably notice that I don’t add any sweetener – no sugar, no honey, no agave, nothin’. The apples are sweet enough to give you all the sweetness you need!

    If you use a different kind that’s more tart than sweet, you may need to add a little sweetener of your choice depending on your personal taste.

    Apple Cherry Smoothie Bowl on a table with fresh fruit and orange juice

    Get to blending, my friends! And if you’re looking for more uses for these gorgeous Autumn Glory Apples, checkout my recipe for homemade apple cinnamon toaster strudels or this collection of fall-inspired recipes over on Hunger Thirst Play.

    After you’ve made this recipe, please consider coming back to share your experience with others by leaving a comment below with a star rating!

    Apple Cheery Smoothie Bowl on a table with fresh fruit and orange juice

    Apple Cherry Smoothie Bowl

    5 from 1 vote
    Dark cherries are paired with sweet apple for a smoothie that’s refreshing and filling – the perfect breakfast choice that’s easy to make and customize! Gluten free, dairy free, paleo and vegan.
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 2 cups
        ✓ Read the recipe from beginning to end
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              ✓ Properly measure ingredients
                ✓ Check butter temperature

    Recommended Equipment

    • Blender
    • Food processor

    Ingredients
     
     

    • 1 Autumn Glory Apple, cored and sliced
    • 1 cup frozen dark sweet cherries
    • ½ cup apple juice, cherry juice or water
    • ½ banana, frozen*
    • ¼ cup oats or gluten free oats, optional*
    • 2-3 ice cubes
    • 1 teaspoon chia seeds
    • 1 teaspoon almond extract

    Instructions
     

    • In a blender or food processor, combine all ingredients and pulse until combined and mostly smooth.
      1 Autumn Glory Apple | 1 cup frozen dark sweet cherries | ½ cup apple juice | ½ banana | ¼ cup oats or gluten free oats | 2-3 ice cubes | 1 teaspoon chia seeds | 1 teaspoon almond extract
    • Top with ingredients of your choice! I like ½ a sliced Autumn Glory Apple, homemade granola, sliced almonds and a combination of sliced golden and dark cherries. Enjoy!

    Notes

    *You don’t have to include the banana or oatmeal, this just gives it some extra bulk and texture. Should you choose to leave them out, you can simply pour into a glass and drink!

    Nutrition

    Calories: 199kcal | Carbohydrates: 45g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 5mg | Potassium: 467mg | Fiber: 6g | Sugar: 28g | Vitamin A: 114IU | Vitamin C: 12mg | Calcium: 39mg | Iron: 1mg
    Course Breakfast
    Cuisine American
    Author Leslie Kiszka
    Tried this recipe?Leave a comment and rating!

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    • Apple Pie Energy Bites

    This post is sponsored by Autumn Glory Apples, but – as always – all opinions are my own!

    More Apple Recipes

    • Deep Dish Apple Pie
    • Easy Apple Turnovers
    • Easy Apple Strudel Recipe
    • Baked Apple Cider Donuts
    Leslie Kiszka in a red dress

    About Leslie

    I'm the hot mess behind every recipe you see here! I use baking as an outlet for relieving stress and anxiety to provide you with approachable homemade recipes and a little humor, for good measure.

    learn more about Leslie →

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      Recipe Rating




    1. Mackenzie

      February 06, 2018 at 12:57 pm

      I love that this smoothie bowl gives you the best flavors of different seasons; autumn with the crisp apples and summer with the bright cherries! Makes it perfect for this time of year when I have one foot in both of those seasons. :) Can’t wait to try!

      Reply
    2. Kristina

      February 06, 2018 at 2:07 am

      This looks like a delicious and healthy bowl!

      Reply
    3. Amelie

      February 05, 2018 at 8:03 am

      I LOVE smoothie bowls and this combo sounds really interesting. My kids love cherries, so I’m sure they’ll like it as well.

      Reply
    4. thehappyhealthymama

      February 05, 2018 at 6:58 am

      Girl, I’m with you–it’s all about balance!! This doesn’t look even close to depravation, anyway! So much goodness in that bowl.

      Reply
    5. staceymdoyle

      February 04, 2018 at 10:56 pm

      Love the cherries and apples together in this, sounds so good!

      Reply
    6. Sara Lehman

      February 04, 2018 at 9:57 pm

      This looks incredibly tasty and healthy! I can’t wait to try your recipe!

      Reply
    7. wearenotmartha

      February 04, 2018 at 7:48 pm

      I’m sooo with you on balance! I can never deprive myself :) But this looks like the perfect way to start the day. So cheery looking!

      Sues

      Reply
    8. alifeofhappenstance

      February 04, 2018 at 11:31 am

      I bet the apple and cherry combo is divine! I’ll need to try it. Your smoothie bowl looks delightful!

      Reply
    9. lauren

      February 03, 2018 at 11:10 pm

      I seriously need this in my life. So many treats and cheesy things. Time to reset! You know how much I love these apples, can’t wait to try them in a smoothie bowl!

      Reply
    10. Becky

      February 02, 2018 at 12:27 pm

      I don’t think I’ve ever paired apple with cherry before. Sounds like a great combo! I always keep the skins on my apples, too. Can’t wait to try this!

      Reply
    11. Cathleen @ A Taste of Madness

      February 02, 2018 at 8:55 am

      This smoothie bowl looks perfect!!I have never tried the apple and cherry combo before, but it is now on my to-do list!

      Reply
    12. Aaron Lin

      January 29, 2018 at 3:06 pm

      Looks convenient, tasty, and a good amount of energy to jumpstart the day! Going on my next grocery list.

      Reply
      • Leslie Haasch

        January 29, 2018 at 3:24 pm

        Yay! Thanks for stopping by, Aaron – hope you’re well!

        Reply

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