An unbelievably easy homemade protein bar with only four ingredients! Chewy and loaded with almond butter and honey flavors – gluten free and dairy free!
So, we’re fully moved in to the new house and surrounded by boxes (but we’re reducing those a little day by day). And as I write this, I’m smack in the middle of an awful cold. A few days ago I woke up with a sore throat, and thought it was just from the fact that the air was dry and that I’d slept for all of, oh, I don’t know… three hours over the last few days. The cats have been having a rough time with the move, and apparently the way they deal with it is by crawling all over us when we’re trying to sleep, clawing their new rug, and trying to climb the walls. Literally. We decided to try locking them out of the bedroom at night (which they’ve never had done in their approximately 11 years of life), and let me tell you.. that went SO well. One of the cats just slept on a perch downstairs, upside down, snoring. The other dealt with it by screaming at the top of his lungs for five straight hours.
So… no sleep for Leslie. And that is why I assumed I had a sore throat. I was very wrong, because over the next 24 hours it got so bad I couldn’t swallow without tears welling up in my eyes. And with the next 24 hours, a cough, itchy eyes, and constant sneezing. Now I’m so congested I’ve become a total mouth-breathing barbarian. I can’t taste anything, I can’t smell anything, and hearing things is 50/50 because the congestion has moved to my ears.
Lucky for you, you’re probably not sick (at least I hope not – if you are, feel free to come over and be gross with me while I watch Supernatural reruns turned up to 11) and you can taste these wonderful copycat Rise almond honey protein bars.
These bars are so easy to whip up and keep in the fridge, you’re going to have a hard time not making them in gigantic batches. The recipe below makes 8 bars, so if you want to make more, just double up! You can wrap them individually in parchment paper and plastic wrap and stack them in a container in the fridge so that you can grab and go during the week.
I decided to make a copycat recipe for these after I’d tried them at Bill’s aunt and uncle’s house when we evacuated in March during the storms. They were kind enough to let us stay with them and made us delicious meals every night. In between, I was so stressed about the condition of the house that I didn’t have much of an appetite, so in between meals I snacked on the Rise bars they had in the pantry. I was hooked. But to save money (because, you know, mortgage), I wanted to know I could make them myself.
Annnnnd… success!
Let’s talk ingredients:
- Vanilla protein powder: I always use Vega Protein & Greens because it’s gluten free and soy free.
- Almond flour: I highly recommend Bob’s Red Mill.
- Almond butter: I’m still trying to find my favorite brand, but I’ve had success with MaraNatha and Barney.
- Raw honey: As always, I used Boston Honey Company honey, but if you don’t have access to that you can use any raw honey you want.
And that’s it! I hope you enjoy these as much as I do.
Print
Almond Honey Protein Bars
Prep Time: 10m- Total Time: 10m
Yield: 8 bars
Category: Snack
Print Recipe
Pin RecipeDescription
An unbelievably easy homemade protein bar with only four ingredients! Chewy and loaded with almond butter and honey flavors.
Ingredients
- 2 scoops of vanilla protein powder (about 1/2 cup, or 60g)
- ½ cup almond flour
- ½ cup almond butter (stirred well)
- ½ cup organic honey
Instructions
- In a medium bowl with a hand mixer, combine all ingredients until well combined and smooth.
- Roll out dough onto a piece of parchment paper into a square or rectangle about 1/2″ thick.
- Slice into 8 equally sized bars (or 12, if you’d like them to be smaller).
- Wrap each bar in plastic wrap for an easy grab-and-go snack, or stack between layers of parchment paper. Store in an airtight container in the fridge. Enjoy!
Notes
If left at room temperature, they become a bit oily and melty, so make sure you keep them in the fridge until ready to consume.
Oh, we moved a few months ago, and I had a sinus infection through the whole process – and that was No Fun at All. I really hope you’re feeling better by now! I have to confess I was wondering if these had been easy enough to make and eat during the move (we seemed to eat a lot of cheese and crackers as I packed my kitchen… LOL) If there is ever a time you need grab and go food, it’s during a move…
I’m about 80% back to normal! These were a total lifesaver on moving day because the movers were supposed to come bright and early, and I needed something to eat but we’d packed all the kitchen stuff!
I’m always on the hunt for grab and go foods… especially handy in the morning! Thanks for the recipe.
What an awesome snack idea! I need to make a batch!
I can’t believe how simple these are to make. They look perfectly creamy and perfect for a quick breakfast or snack.
We moved last year with a 20 month old and a 3 month old…I feel your pain! It was so incredibly stressful. On another note, these bars look incredible. My husband has been on the lookout for some protein bars and I think he’s going to have to give these a try!
Oh god, that sounds like a ball of stress to me!
Oh gosh! I hope you are feeling better. We moved house just before Christmas and we all came down with really bad colds soon after, it’s a stressful time I think! These bars sound delicious x
I’m about 80% back to normal – it definitely could have been the move that contributed to it!
I’m always on the hunt for something healthy like these and love peanut butter. Great recipe, they look incredible!
Peanut butter is at the top of my list of favorite ingredients!
Hoping you feel better! I am currently dealing with serious hay fever over here on the east coast but last winter I had some pretty nasty colds. Those were brutal! The good thing is that it always provides the perfect excuse to indulge but with healthy protein bars as tasty looking as these, I won’t feel guilty about devouring a bunch of them!
Ugh, hay fever is the WORST. We’ve been convinced that the animals in the house are suffering from it, too!
I have been on a total protein bar kick lately and need more ideas! I have a ton of protein power to use up and this is just the recipe for us! Love the simple ingredients for extra energy!
I hope you love them!
I’m always looking for a new protein bar. The store bought ones always taste stale to me. I’m willing to bet that these don’e
I’ve always had trouble pinpointing what I don’t like about the store bought ones, and that’s totally what it is – they taste stale!
I am always looking for healthy snacks to make my husband for after his Crossfit work outs. This recipe is perfect. The ingredient combination looks delicious and they are guilt free. I can’t wait to make these for him.
I hope he loves them!
These sound fantastic – I love almonds and honey together, and how well these keep in the fridge! And I really hope you feel better soon so you can enjoy your new home!
I’m about 90% better at this point, thank you for the kind words!