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Chocolate Cherry Chia Pudding
Course:
Breakfast
Cuisine:
American
Prep Time:
5
minutes
minutes
Chill Time:
8
hours
hours
Total Time:
8
hours
hours
5
minutes
minutes
Servings:
2
servings
Calories:
280
kcal
Author:
Leslie Kiszka
Satisfy a chocolate craving with this flavorful and nutrient rich cherry chia pudding that comes together in minutes with pomegranate arils and chopped chocolate, and does all the work for you in the fridge overnight!
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Equipment
Mason jars
Ingredients
1
cup
almond milk
or other non-dairy or dairy milk of choice
1
tablespoons
pure maple syrup
agave or honey
¼
teaspoon
pure vanilla extract
1/4-1/3
cup
chia seeds
½
cup
pomegranate arils
½
cup
fresh cherries
pitted and chopped
1
ounce
dark chocolate
chopped
Instructions
In a mason jar, combine milk, syrup, vanilla and chia seeds and shake or stir to thoroughly combine.
1 cup almond milk,
1 tablespoons pure maple syrup,
1/4-1/3 cup chia seeds,
1/4 teaspoon pure vanilla extract
Place in fridge overnight.
Divide mixture into two serving bowls or glasses and top with chocolate and fruit. Enjoy!
1/2 cup pomegranate arils,
1/2 cup fresh cherries,
1 ounce dark chocolate
Nutrition
Calories:
280
kcal
|
Carbohydrates:
36
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
1
g
|
Sodium:
169
mg
|
Potassium:
283
mg
|
Fiber:
11
g
|
Sugar:
21
g
|
Vitamin A:
34
IU
|
Vitamin C:
7
mg
|
Calcium:
304
mg
|
Iron:
2
mg