Mango Chia Pudding
Servings: 2 servings
Calories: 261kcal
Layers of fresh and frozen mango provide a tropical zing to this nutritious and refreshing chia pudding.
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Ingredients
- 1 cup coconut or almond milk
- 1 tablespoon pure maple syrup agave or honey (optional)
- ¼ teaspoon pure vanilla extract
- ¼-1/3 cup chia seeds
- 1 mango diced
- 1 cup frozen mango slices
Instructions
- In a mason jar, combine milk, syrup, vanilla and chia seeds and shake to thoroughly combine. Place in fridge overnight.1 cup coconut or almond milk, 1 tablespoon pure maple syrup, ¼ teaspoon pure vanilla extract, ¼-1/3 cup chia seeds
- Dice mango and set aside.1 mango
- Place frozen mango in a blender and blend until smooth. Add a little milk to help it combine, if needed.1 cup frozen mango slices
- Dividing evenly between two serving bowls or glasses, layer frozen mango, chia seed mixture, and fresh diced mango. Enjoy!
Nutrition
Calories: 261kcal | Carbohydrates: 44g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 169mg | Potassium: 422mg | Fiber: 11g | Sugar: 32g | Vitamin A: 2024IU | Vitamin C: 68mg | Calcium: 316mg | Iron: 2mg