Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Almond Butter Pretzel Bites
Course:
Dessert
Cuisine:
American
Prep Time:
15
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
15
to 20 balls
Calories:
152
kcal
Author:
Leslie Kiszka
A bite-sized snack that mixes the perfect combination of salty and sweet to keep hunger at bay and your energy level up!
Print Recipe
US Customary
-
Metric
✓
Read the recipe beginning to end
✓
Check oven calibration
✓
Check expiration dates
✓
Properly measure ingredients
✓
Check butter temperature
Ingredients
1
cup
Glutino Gluten-Free Pretzel Twists
or any other brand pretzels
1
cup
oats
gluten-free, if desired
¼
cup
almond butter or peanut butter
¼
cup
unsweetened shredded coconut
2
tablespoons
chia seeds
2
tablespoons
coconut oil
2
tablespoons
honey
maple syrup or agave syrup
⅛
teaspoon
pure vanilla extract
optional
Dark chocolate
optional for drizzling
Instructions
Add pretzels and oats to a food processor and pulse to get small chunks.
1 cup Glutino Gluten-Free Pretzel Twists,
1 cup oats
Add the rest of the ingredients and pulse until combined.
1/4 cup almond butter or peanut butter,
1/4 cup unsweetened shredded coconut,
2 tablespoons chia seeds,
2 tablespoons coconut oil,
2 tablespoons honey,
1/8 teaspoon pure vanilla extract
Shape into balls and place on a parchment lined baking sheet. Chill in the freezer for 30 minutes to set.
If you want to drizzle with chocolate, do it now! It'll set very quickly due to the hot chocolate hitting the cold bites.
Dark chocolate
Store in an airtight container in fridge (for short term storage) or freezer (for up to two weeks). Enjoy!
Notes
You could also dot each ball with mini chocolate chips, rather than use a chocolate drizzle!
Nutrition
Calories:
152
kcal
|
Carbohydrates:
21
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
249
mg
|
Potassium:
67
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
1
mg