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Easy "Connecticut Style" Lobster Rolls
Course:
Entree
Cuisine:
Seafood
Prep Time:
10
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
rolls (depending on lobster size)
Calories:
219
kcal
Author:
Leslie Kiszka
There's no mayo in these lobster rolls - just buttery lobster meat lightly tossed with lemon juice and served on a toasted bun. A New England staple!
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Ingredients
2
steamed lobsters
at least 1lb each
2
tablespoons
unsalted or salted butter
divided
4
New England-style hot dog buns
Juice of 1 lemon
Parsley
optional garnish
Instructions
Remove meat from each lobster shell and place in medium sized bowl.
2 steamed lobsters
In a small sauté pan, melt 1 tablespoon butter.
2 tablespoons unsalted or salted butter
Toast each side of the buns until golden brown. Set aside to cool.
4 New England-style hot dog buns
Add remaining butter to pan along with lobster meat. Pour lemon juice over meat and stir to coat for a 2-3 minutes.
Juice of 1 lemon
Remove pan from heat and let sit for a minute or two.
Stuff each bun with prepared lobster and top with parsley. Enjoy!
Parsley
Nutrition
Calories:
219
kcal
|
Carbohydrates:
22
g
|
Protein:
15
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
95
mg
|
Sodium:
529
mg
|
Potassium:
189
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
178
IU
|
Vitamin C:
3
mg
|
Calcium:
129
mg
|
Iron:
2
mg