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4 Ingredient PB2 Protein Cookie Dough
Course:
Dessert
Cuisine:
American
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
6
to 8 servings (2 cups of dough)
Calories:
249
kcal
Author:
Leslie Kiszka
This 4-ingredient protein cookie dough has 10 grams of protein per serving, no eggs, no flour, and no added sugar! This peanut butter-flavored edible cookie dough is made in one bowl, no mixer needed, and is ready in just a few minutes.
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Equipment
Mixing bowls
Whisk
Spatula
Ingredients
½
cup
peanut butter
can substitute for almond butter, cashew butter, or other nut butter
¼
cup
maple syrup or honey
¾
cup
PB2 protein powder
can also use PBfit
2
tablespoons
non-dairy milk
or more, if needed for desired texture
¼
cup
mini chocolate chips
optional
Instructions
In a small bowl, whisk together peanut butter and maple syrup or honey until smooth and combined.
1/4 cup maple syrup or honey,
1/2 cup peanut butter
Add PB2 protein powder and use a wooden spoon or spatula to stir and combine.
3/4 cup PB2 protein powder
Add non-dairy milk a little at a time, stirring after each addition, until desired texture is reached. If adding chocolate chips, fold them in.
2 tablespoons non-dairy milk,
1/4 cup mini chocolate chips
Cover and place in the fridge to chill and set, and enjoy!
Video
Notes
Storage:
Store in an airtight container in the fridge for up to 2 weeks (but in my experience, it'll be eaten long before that!)
Nutrition
Calories:
249
kcal
|
Carbohydrates:
24
g
|
Protein:
10
g
|
Fat:
14
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
195
mg
|
Potassium:
158
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
86
IU
|
Vitamin C:
0.4
mg
|
Calcium:
51
mg
|
Iron:
1
mg