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Keto Caffeinated Nut Butter Snacks

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This is a product review of Eat Your Coffee’s new keto caffeinated nut butters and snack bars – a big thank you to EYC for supplying the products for me to try! All opinions are 100% honest and my own.

Eat Your Coffee Keto products next to a pile of magazines

If you follow me on Instagram, you’ve likely seen me post about Eat Your Coffee caffeinated snack bars. The company reached out to me to give their product a try a couple years ago, and I quickly fell in love with them. Now I have a constant supply on hand because they’re the perfect grab-and-go snack.

Mind you, at the time of writing this, no one is really going anywhere due to the public health concerns and such – but that doesn’t mean I don’t still need energy to get things done!

There’s always a bunch stored in my t-rex cookie jar (you read that right), and a few in my purse. Sometimes a morning of simple errands turns into a day of complete chaos, and if I don’t have a snack I turn into a hangry monster.

Eat Your Coffee bars spilled onto a counter

What are Eat Your Coffee bars?

Eat Your Coffee snack bars are delicious little energy bars that contain “a cup of coffee in every bar”. A 1.6 ounce snack bar contains 80mg of natural caffeine, and no questionable ingredients.

You know what I mean – those energy bar products that have a weird consistency, taste a little chalky, and have an ingredients list that require a Google search to figure out what they all are?

You don’t have that problem with EYC bars. That’s a big part of what I like about them – they’re naturally caffeinated and made with whole foods that are:

  • Vegan
  • Gluten free
  • Non-GMO
  • Kosher

Okay, so what are the ingredients?

  • Dates – high in fiber, to improve digestive health and provide sweetness
  • Gluten free oats – to keep you feeling full
  • Organic nut butter – to provide protein
  • Organic coffee – caffeine to keep you energized
  • And then depending on the flavor, other assorted ingredients and flavors like organic cocoa or organic chocolate

Tell me more about these flavors…

At the time of writing this, there are the flavors you have to choose from for their original Snack Bar line of products:

  • Fudgy Mocha Latte
  • Peanut Butter Mocha
  • Salted Caramel Macchiato

They are have a line of bars they call Snack Bites that are 0.8 ounces, so they’re smaller in size, roughly half the calories, and have a little less caffeine (63 mg). For the snack bites they have two flavors:

  • Cocoa Espresso
  • Mocha Mint
Notecard that comes with orders of Eat Your Coffee Keto bars

And now they also have Keto snacks!

They’ve added to their caffeinated snack arsenal and now they have a few flavors of Keto snack bars and nut butters:

  • Keto Almond Mocha Snack Bars
  • Almond Coconut Nut Butter
  • Almond Cappucino Nut Butter
  • Almond Mochadamia Nut Butter (get it?! good grief, I love a good pun)

They include a cute little note (pictured above) that acknowledges that because of the high fat content, your bars might be a bit oily. Nothing to worry about as it’s totally normal!

But if it caused a problem with your delivery, they encourage you to text “OILSPILL” to 29071 so they can make it right.

What’s keto?

A ketogenic diet (keto, for short) is a low-carb, high fat, protein filled diet that is intended to burn fat more effectively. It drastically reduces your carbohydrate intake and replaces it with healthy fats. That reduction in carbs puts your body in a metabolic state called ketosis – hence, the diet name!

So these keto-friendly Eat Your Coffee Bars have just 3g of net carbs, 1g of total sugar, 15g of health fats and 6g of plant-based protein.

Eat Your Coffee Keto Almond Mocha bar in and out of package

They have a similar texture to their original snack bars, but are a bit heavier (due to the higher fat content) and come in a square shape. I love the almond mocha flavor, because it combines the familiar nutty flavor of almond butter (aff link) and a warm mug full of mocha.

These aren’t like a granola bar that I would just devour in a couple bites – I like to take smaller bites and take my time. Much like enjoying a cup of coffee! No reason you can’t go through the same ritual, but with your drink and breakfast all in one.

Keep in mind – these have 80mg of caffeine in them, so if you’re sensitive to caffeine you don’t want to double dose on these!

Eat Your Coffee Keto Almond Mocha bar on a white plate

Let’s look at those keto-friendly ingredients:

The Keto Almond Mocha Snack Bars contain:

  • Dates – high in fiber, to improve digestive health and provide sweetness
  • Organic coffee – caffeine to keep you energized
  • Almonds – protein packed to give you strength
  • Hemp seeds – even more protein, and rich in healthy fats to keep you in ketosis.

And the Nut Butters contain:

  • Organic coffee – caffeine to keep you energized
  • Almonds – protein packed to give you strength
  • And depending on the flavor, may also include: coconut butter, coconut oil, and/or coconut itself
Eat Your Coffee Keto Nut Butter packet

How to use the keto nut butter pouches

Much like their original snack bars, they come individually packed for easy to eat single servings. The nut butters have writing on the front to remind you to knead the package before opening, because the oil in nut butters have a tendency to separate as they sit and you want to mix it all back together before eating.

I love to spread a packet on a toasted piece of hearty whole grain bread and top it off with a sprinkle of chia seeds. Makes for a great quick breakfast, or a snack in the middle of the day when I need a little jolt of energy.

You’ll notice that there’s a cup of iced coffee next to my bread – again, if you’re sensitive to caffeine I don’t recommend doubling up. But when you’re perusing a bunch of magazines trying to come up with ideas and choosing pavers for a patio… you need all the energy you can get :)

A piece of toast covered in nut butter next to magazines

I recommend placing an order and stocking up – you never know when you’ll need a boost to get through your day.

Place an order using this link and pick the flavors of keto nut butter or keto snack bars that are calling out to you!

Thank you to my friends at Eat Your Coffee for gifting me with these delicious, caffeinated snacks.

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